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Mindfulness


Dunhuang Mara Budda 2Image via Wikipedia
Reserve a few moments of each day to get intouch with your silent side to develop the skill of mindful self-examination. Cultivate your personal growth through affirmations, visualizations, and meditations. Learn to relax amid a hectic and fast paced world and watch your health improve. A positive transformation awaits you now when you decide to embrace a sense of well-being and self-care.When your at peace, you can spread your loving kindness to others, so get into the habit of  spending time within your silent center to develop patience, reason and understanding in all areas of your life.